Wednesday, July 31

Seared Wild Salmon
with parsley lemon chutney
mediterranean eggplant + tomato + chickpeas
steamed broccoli

Grilled Sirloin Steaks
with red chili garlic rub
baked cheddar quinoa OR quinoa pilaf + onion + toasted cumin
grilled okra

Seasonal Salad

watermelon cucumber salad + mint + pumpkin seeds + feta cheese (optional)

Soup

tomato basil + GF croutons